Upper Body Emphasis Kettlebell Workout #3 - Machine Workout Plan

!±8± Upper Body Emphasis Kettlebell Workout #3 - Machine Workout Plan

More workouts at www.MyMadMethods.com Mark de Grasse, owner and editor of MyMadMethods.com and the My Mad Methods Magazine, performs the Upper Body Emphasis Kettlebell Workout #3 from the Machine Workout Plan. This is is a full body workout for strength and conditioning utilizing heavy double kettlebells. Upper Body Emphasis Kettlebell Workout #3 Instructions: For set A, no rest between exercises and 60-90 sec rest between circuits. For sets B/C, no rest between exercises and 45-60 sec rest between circuits. For the Happy Ending (HE) set, rest 30 secs between sets. Upper Body Emphasis Kettlebell Workout #3: A1: Seesaw Press - 2 x 5-8ES A2: Double Kettlebell Push Press - 2 x 15-20 A3: Explosive Push Up - 2 x 10-15 B1: Kettlebell Front Squat - 2 x 5-8ES B2: Jump Squat - 2 x 10 C1: Double Kettlebell Row - 2 x 8-10 C2: Ballistic Kettlebell Row - 2 x 20 HE: Double Kettlebell Swing to High Pull - 4 x 30 sec ES Subscribe to the My Mad Methods Magazine at www.MyMadMethods.com More kettlebell workouts at www.MyMadMethods.com

Upper Body Emphasis Kettlebell Workout #3 - Machine Workout Plan

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