Upper Body Workouts - Getting Big Arms

!±8± Upper Body Workouts - Getting Big Arms

One common request amongst guys who are looking to 'get big' is how to increase the size of their arms. The biceps are a muscle group that many show off, proud of their hard work, so the better looking you can get this aspect of your body, the better you feel.

This is definitely understandable; however, many guys approach it in an incorrect manner.

What does your upper body workout look like at the moment?

Are you doing two or more variations of curls, a few sets of tricep presses, maybe some overhead extensions? If so, you're like the typical guy trying to get big arms.

While it's definitely great that you're spending time working out and doing exercises targeting to these exercises, what if I told you you're not making the most of this time? There is a much more efficient and effective way to get big arms - compound movements.

Why Compound Movements Are Best

When it comes to building muscles, especially in the upper body, you want to maximally recruit as many muscle fibers as possible in the shortest period of time, and then get out the gym so they can rest and recovery, growing much stronger than they were before. If you are in there doing set after set after set, is this following these guidelines? Obviously not.

Compound movements, on the other hand, will work multiple muscle groups at once so you don't have to do as many isolated variations of activities.

The Upper Body Workout

So, what do you do then?

My best advice is to have two upper body workouts a week. On the first you will focus on pulling motions and on the second, pushing motions. Or, another way to think of this type of set-up would be chest, shoulders, and triceps on one day, and then shoulders and back on the next.

The core movements you want for your day one would be some variation of chest press along with a military press. Do three to five sets of these two lifts and then throw in one or two isolated exercises for the shoulders o r triceps.

That's a total of four exercises - efficient, simple, and effective.

On day two, you'll select two back exercises, be it bent-over-rows, horizontal rows, lat-pull-downs, or pull-ups, and then throw in another one to two bicep exercises (curls, hammer curls, preacher curls, and so forth).

This will deliver you one intense workout that gets your body growing. That is, after all, what you're looking for, right?

Upper Body Workouts - Getting Big Arms

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EXPLOSIVE Upper Body Training (Dynamic)

!±8± EXPLOSIVE Upper Body Training (Dynamic)

WEBSITE: www.synergy-athletics.com ORIGINAL POST STRENGTH MANUAL: www.bullstrength.com One of the first articles I ever wrote was called "What's Your Upper Body Vertical" and it was published on Elitefts. Essentially my argument was that people are too obsessed with the "what's your bench" question and there should be more important measurements for athletes. In that article I mentioned plyometric push up height as something athletes could include. In our strength program, we work in dynamic effort training before repetition effort. Example dynamic effort workout 1. Speed Bench (not shown) 6 x 2 2. Timed Monkey Bars 2 x Length 3. Sloth Monkey Bars 2 x Length 4. Plyometric Push ups 4 x 10 or Hindu Push ups 4 x 12 5. War Daddies (plate halos shown) Dynamic Effort Clips Also shown are plate stackers, a KILLER BICEP EXERCISE! I've video taped this exercise at least 5 times, and then always forget to get the video up. I'll try to finally get it taped again this week. I know that fatigue will play a roll by the end of the plyometric push ups, that is why it is performed during the accessory movements. "War Daddies" is a complex that I have included in the Bull Strength Conditioning bonus videos (and people are loving it!) Get on board while the BONUSES last! KEYWORDS: dynamic effort, dynamic effort upper body, chest exercise, monkey bars, back exercise, plyo push ups, plyometric pushups

EXPLOSIVE Upper Body Training (Dynamic)

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Fitness Training - Upper Body Exercise Video

!±8± Fitness Training - Upper Body Exercise Video

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's fitness site: www.BodyRock.Tv

Fitness Training - Upper Body Exercise Video

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Upper Body Workout!

!±8± Upper Body Workout!

Irrespective of whether you need to tone and also define weak arms so that you can put on without any sleeves with confidence or perhaps you desire to expand lean muscle mass, operating the actual muscles right in front and back of your upper arms will help you get there.

A lot of people new to body building give a considerable amount of time to building up big arms, at times even to overworking them. Bear in mind, the muscles of the arms are usually engaged during most exercise routines targeting various other body parts so care must be considered to take it easy.

With that in mind, the arms happen to be sophisticated parts of the body in their own right therefore deserve a properly structured training program. In standard terms arm consists of 3 main muscle groups:

1. Biceps brachii - 2 muscular areas in front of upper arm that run right from the elbow all the way towards the shoulder area.

2. Triceps brachii - three muscular areas in the rear upper arm that run right from the elbow towards the shoulders.

3. Lower arm - a number of little muscle groups running from your elbow joint to your wrist.

We're honestly trapped at wanting to look good which is fine, but it is in fact just one goal in the arm exercise: "Exercising is actually a human body tune-up, when we're keeping the body trained up, we're keeping it in sync similar to a vehicle." While working hard the arms, be sure you balance the body.

Many of us tend to make the error for regularly exercising just the show muscles. Which is in fact an unbalanced method. We all pay excessive appreciation of muscles groups around the front of our own body and never adequate focus on the rear of our body.

To the most basic level, this won't create the complete muscle.

The truth is, if you'd like big arms, you have to use both sides of the arms. When a person tenses the biceps, it is the complete arm that is operating. The triceps certainly are a component of this.

You need to alter the grip plus width when doing not just those activities, but also all of them. Why? Check out the bar curl for example. Many blokes tend to use a broader grip, that operates the shorter part in the biceps around the inside in your arm, when forgoing the narrow grip, where the biceps' long head will be emphasised. When someone who does this, locates the hands on his pelvis, the long head on the lateral side of his arm is usually small, and out of balance in comparison to the inner arm. When using the exact same grasp or distance constantly, you will generate an imbalances in size and also strength.

Upper Body Workout!

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